In this time, there are a few things that happen or do not happen, as the women spend this time in postpartum recovery.
- DO NOT’s: no exercise, household chores, cold foods, bathing, work, outside time or wearing light clothes. Traditionally, women would not wash their hair; because, it was believed that it would upset the mothers “chi” or energy balance. It is really it is about not letting anything cool the woman’s body temperature to negatively impact on the “Chi”.
- DO’s: blankets, hot hearty soups, self-care (such as massage or belly wrapping), sleeping, prenatal physical care, attachment with the baby and adjustment in to motherhood; all done to help restore the body to a natural healthy balance.
If you are looking for more information on this topic, there is a wonderful book called Sitting Moon: A Guide to Rejuvenation after Pregnancy by Daoshing Ni ( Sitting Moon) “Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.”
If you are looking at more holistic Chinese Medicine or more natural help within your in Pregnancy, check out this YouTube video for some ideas. A Healthy Pregnancy with Wu Ming Qigong (Video) There are many Chinese Medicine or Natural Path practitioners in the world, search for them or ask your doula she may know of some practitioners personally.
Lesley Cressman, CLD, SBD